Are you better this week than you were last week?
There’s only one way to guarantee an affirmative answer to that question: Set a self-improvement goal at the beginning of the week.
Why the beginning?
What Research Says
Long-term goals encourage procrastination rather than action.
In a study published in 2015, Daphna Oyserman of the USC Dornsife Mind and Society Center and Neil Lewis of the University of Michigan found that for goals to be motivating, the future (the deadline) must feel imminent.